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Maine Grains Wheat Berry Taboule

Ellie Markovitch
Traditionally made with bulgur – here whole grain berries are used. A great lunch box item the day after making – as it soaks up all those flavors!



  • Cook berries in 4 cups of water.
  • Bring to a boil over high heat, reduce heat and simmer for 45-50 minutes.
  • Drain berries and allow to cool. Hint: Cook more berries and freeze the excess for a later meal!
  • Place the cucumber, tomatoes and scallions in a bowl.
  • Add the parsley, mint and any other greens being used.
  • Add the cooled and cooked berries.
  • Mix in the olive oil and lemon juice.
  • Add spices.
  • Adjust salt and pepper to taste.
  • Serve at room temp or chilled.
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